deck of cards workout pdf
You flip over a 10 of hearts you do 10 push-ups. All face cards represent a cardio move and.
Everything Hurts Card Workout Deck Of Cards Workout
All cards have a high quality image of the exercise.
. Shuffle the cards. When you draw a card youll use the exercise chart. Up to 24 cash back See the sidebar Good Exercises for the Deck of Cards Workout Once youve selected the exercises for the days workout break out the deck of cards and get busy.
May 6 2022. Product details ASIN. Download Full PDF Package.
Push ups sit ups lunges etc to each suit. Ad Free shipping on qualified orders. Read customer reviews find best sellers.
The object of the game is to do as many repetitions as you can of each exercise. H e a r t s J u m p i n g J a c k s S. Deck Of Cards Workout PDF Book Details.
Ad Free shipping on qualified orders. You are going to go through the entire deck of cards in 4 card intervals. Shown on the card.
Finish the workout within 1 hour. You assign one exercise eg. Each card represents the amount of reps you will have to complete of the exercise.
Create engaging fitness circuits or give the students control of the workout. All you need is a deck of playing cards a timer and. Read customer reviews find best sellers.
Using Evernote or pen and paper create multiple keys for different. Then you shuffle a deck and flip. Face cards have there own exercises.
Each suit is an exercise the number. Finish the workout within 1 hour. You can do it solo or.
60 pages ISBN-10. Each suit on each card will stand for 4 different exercises. Make the Aces 15 reps.
Great to use to in a station based circuit or. All number values are still normal a 7 of Hearts is still 7 repetitions of your chosen exercise. The goal is to complete a 52-card deck which involves a lot of exercises and reps.
Grab a deck of cards each time you flip a card do that many of the corresponding exercise for that suit. Boxed Set edition July 24 2018 Language. Free easy returns on millions of items.
Using a full deck of 52 cards assign all of the face cards a value of 10. Browse discover thousands of brands. The total workout will consist of 14 rounds.
On the card is how many repititions to do. Perform each exercise associated with the number of the card drawn. Browse discover thousands of brands.
The gist of a deck of cards workout. Free easy returns on millions of items. 52 card pick up materials deck of cards 52 cards directions the colour red hearts and diamonds and black clubs and spades determines the exercise the number on the card.
52 Card Pickup Workout Deck Of Cards Workout Nutty For Life Card Workout Workout Games Deck Of Cards. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated. Todays friendly competition is Deck of Fitness.
You can make tweaks and create your own routines. The Gym Gambler Card Workout 2 - Jump Rope - 1. Each suit represents a different exercise as you pull the cards from the deck complete that.
The Gotch Bible is a template for training conditioning. The Deck of Cards workout is very simple. Limit the number of breaks between workouts for an added challenge.
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